Many long-distance runners forget the importance of strength training for runner…

Many long-distance runners forget the importance of strength training for runners. Certain workouts target the body parts used most while running, and this collection of exercises will work your ankles & abs, your arms & shoulders, & of course your legs. Whether you’re training for your first half marathon, or you’re running for weight loss, these at-home workouts will make you stronger and faster! #runningtips

Source by jmhowerton