"I hid my scale and my full-body mirror for the first month, a trick I pick…
"I hid my scale and my full-body mirror for the first month, a trick I picked up from Henry Rollins' essay "The Iron and the Soul." …This helped me to focus more on what my body is telling me and how it feels and less on a number or how I looked. I am also impatient, [and] part of the reason my weight yo-yoed so much [in the past] was because I wasn't seeing results fast enough, so I would give up. This helped me to stick with my game plan because I couldn't see what was physically happenin…
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